Our kids have goals. Social media's goal is to make them forget those goals. It’s up to adults to turn back the tide.

Today, I want to remind you that your good efforts at loving, serving and making space for boredom, wonder and awe — are all time well spent. These are the real things. And the real things, they haven’t changed.

No one else can define your joy. You can and must discover your joys for yourself if you want to know what you were made for. Not sure what your joys are? Here’s an action plan, a simple one.

We are living in the era of everywhere is anywhere is anything is everything—a time where AI blurs the lines of reality and digital capitalism drives the terms of social engagement to the extent that we are left wanting, wanting for something real.

Take control of your tech to focus on what matters. Join us for our next FREE Digital Declutter event on September 7. Click here to join.

It is no secret that since the onset of social media and smartphones, digital addiction and mindless consumption have been on the rise. In particular, students are suffering – mentally, socially and academically. Isolation due to COVID, remote learning and addictive online platforms have created the perfect storm.

Discover JOMO(campus), a first-of-its-kind digital wellness program designed to revolutionize higher learning.

Young people appreciate boundaries and guidelines when they're clear and consistent. Here are our family’s technology principles.

Digital strategies to help you get focused and ready for academic success. Joyfully missing out on distractions to spend your time on what matters most.

Try these 4 Quick Digital Well-Being Tips to reclaim more than 45 minutes a day.

Should social media companies be held accountable for social harms like loneliness, decreased cognitive function, and depression? Here’s my take.

Is this ambition or is this avoidance? That is the question.

To control your digital consumption, regularly #declutter your phone, computer, email, and social media accounts. Join me for my FREE Digital Declutter Event.

Embrace the natural pause and enjoy the best this life has to offer: joyful communion with family and friends.

As we enter the season of presents, please remember the simple gift of your presence. It is such a rare gift, this stopping, this steadiness, this solid thing — you.

Letters from a Luddite: What I learned in 31 Days Offline

Letters from a Luddite: What I learned in 31 Days Offline

Lessons learned from 31 days offline - Letters from a Luddite

Building off the success of Virginia Tech’s Hokie Wellness Unwind Offline initiatives, JOMO is partnering with VT to create a multi-year Digital Well-Being Roadmap for the university.

Joy is about choices. It's nearly as simple as that: learn to prioritize life-giving experiences and reject the life-taking.