Experience the Joy of Missing Out on the right things
Take FOMO and flip it on its head. That’s JOMO - the Joy of Missing Out. At JOMO, we’re encouraging people to find joy in missing out on things like scrolling social media or binge-watching so you can make space for what really matters most to you.
Digital well-being expert Christina Crook has studied the relationship between joy and technology for over a decade. Whether you’re seeking presence, peace, focus or productivity, Christina has shaped tools and teachings to reconnect your habits with your happiness.
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Christina Crook regularly addresses conferences, major universities like Virginia Tech, corporations and agencies like Cossette, and medical and professional organizations like MedStar and Osler Law. She shares a convincing case for increasing intentionality and cultivating joy by missing out on the right things, helping us see how we can find presence and peace in the midst of our always-on world.
The Joy of Missing Out: Finding Balance in a Wired World
Christina Crook’s award-winning book, which led to the global #JOMO movement, examines the connected world through the lens of her own internet fast.
This digital well-being program inspires and creates real change in my life.
“You deserve a joy that is uniquely, profoundly, and humanly your own.”
You are going to live with technology for the rest of your life but you get to decide how.
It’s time to get back in the driver’s seat and make your tech consumption align with your goals. Start by clearing away digital clutter and make it easier to get at what matters.
Sign up for my FREE Digital Declutter Event.
Joy Seekers: This Blog is for You
“Spend ten minutes with Christina and you’ll feel rejuvenated and hopeful about the future. She makes disconnecting look mainstream, doable, and like the breath of fresh air we are gasping for.”
Aimee Ippersiel, Executive Director, Robert Bateman Centre
Christina Crook in the News
