What do you want more than anything right now? Stop and think about it.
Do you want more information? More belongings? More connections? Do you want more time for loved ones? More focus and energy for creative projects? More Peace?
To make a significant change, you need a good WHY. Decide WHY you want more time this year. What for?
Your reason may be paying better attention to the people you care about, reclaiming time for a work project or hobby. Whatever you choose, it’s essential to have a reason because making the changes to get there will be tough.
Chances are, what you want more than anything are more peace and meaning, more creativity and joy, not more hurry, more information, more stuff.
Today, I’m going to show you one approach to removing the barriers in the way of building the life you want.
Today, we’re going to reclaim time from all the places that nibble at it in little ways that add up to hours of our day, and the places that create big yawning holes we climb into and emerge after spending way more time than we meant to or realized.
The first step is UNSUBSCRIBING to reclaim time.
Step One: Unsubscribe
First, tackle your inbox. Unsubscribe from all unnecessary email clutter. Even the good stuff.
What’s unnecessary? Marketing announcements, newsletters, anything that isn’t A) a deliberate correspondence from someone you KNOW, or B) a notification with required information or a call for immediate action- a utility bill, a security notice, etc.
Basically, if you don’t need to respond to it immediately or it isn’t a person you know personally, and it keeps coming whether you respond to it or not, you don’t need it.
This is a big deal. We lose a huge amount of time on unnecessary email. An annual digital clean-up can help you reclaim up to 100 hours a year. What would you do with it?
The second step is TURNING OFF NOTIFICATIONS to reclaim time.
Step Two: Kill Notifications
Turn off all notifications except those from people. Notifications appear in RED because it’s a trigger color that instantly draws our attention. But notifications are generated by machines, not actual people. They keep our phones vibrating to lure us back into apps we don't really need to be in. Visit Settings > Notifications and turn off all notifications, banners, and badges, except from apps where real people want your attention; e.g. messaging apps like WhatsApp, FB Messenger or WeChat. I also urge you to switch the notifications you keep to vibrate instead of sound- they won’t interrupt you as stressfully or rudely to the people around you, and they won’t annoy or bully you into responding to them. You’ll know they’re there, but you’ll be in control.
The third step is SPRING CLEANING YOUR SCREENS to reclaim time.
Step Three: Spring Clean Your Screens
Distraction-free screens are a huge advantage but they’re a big ask. Essentially, I’m telling you to remove functionality from your phone and other devices. This is especially hard when we’ve all grown accustomed to nonstop connectivity over the last decade.
I love Jake Knapp’s article: “How I Turned My iPhone Into A Simple, Distraction-Free Device.” I recently followed his advice and gave my iPhone a spring clean.
I recommend you do the same.