Let’s find joy through digital mindfulness
Digital well-being expert Christina Crook has been studying the relationship between joy and technology for over a decade. Whether you’re seeking presence, peace, focus or productivity, Christina has shaped tools and teachings to reconnect your habits with your happiness.
The Joy of Missing Out: Finding Balance in a Wired World
Christina Crook’s award-winning book, which led to the global #JOMO movement, examines the connected world through the lens of her own internet fast.
“Being a member of this community inspires change, yes. But it also facilitates it—that’s rare. Practical tools, needed nudges, REAL conversations.”
Andrea Pennoyer, Typographer
“You deserve a joy that is uniquely, profoundly, and humanly your own.”
You are going to live with technology for the rest of your life but you get to decide how.
It’s time to get back in the driver’s seat and make your tech consumption align with your goals. Start by clearing away digital clutter and make it easier to get at what matters.
Sign up for my FREE Digital Declutter Event.
Spread Joy:
Book Christina to Speak
Christina Crook addresses conferences, organizations, and universities, sharing a convincing case for increasing intentionality and cultivating joy by missing out on the right things. She helps us see how we can find presence and peace in the midst of our always-on world.
Joy Seekers: This Blog is for You
“Spend ten minutes with Christina and you’ll feel rejuvenated and hopeful about the future. She makes disconnecting look mainstream, doable, and like the breath of fresh air we are gasping for.”
Aimee Ippersiel, Executive Director, Robert Bateman Centre
Christina Crook in the News
