Minding Technology Coaching
By distilling your values, you can make better choices online.
One of the most toxic effects in psychology is comparing ourselves to other people. But even thinking for 10 minutes a day — “What are my values?” is enough to reduce the impact of social contagion and build the confidence we need to thrive online and off.
In 4 personalized coaching sessions, we explore the wisdom of disturbance (When and where are you most experiencing screen stress? What is the wisdom here? What is this disturbance telling you?,) the power of social contagion, and develop our personal values to make better choices online.
sign up here for MINDING TECHNOLOGY COACHING:
Following an individual pre-session questionnaire, you will meet with Christina via Skype for 4 in-depth coaching sessions.
Minding technology Coaching is right for you if
You want to set boundaries around the time you spend online so you can turn off and live your life.
You want to create your best work without comparing it online.
You want to check things off your bucket list and really live life.
You want to give your best — your attention, time, energy and joy — to the people that mean the most to you.
You want to stop numbing out and show up fully to life.
You want an incredibly fun, engaging, and positive force in your life to keep you motivated and accountable.
If you’ve ever tried and failed to adopt healthy online habits, minding technology coaching is for you.
Program cost $595 (plus applicable taxes.)